Help... How do i sync my one x incase of loss etc. ?

[barks1]

OK how do I sync my phone? I moved from iPhone to android it doesn't seem very simple. Everything was done automatically on iTunes now arghhhe. I am not convinced ill know what to do if I lose my phone and have to replace it or if I need to reset it..... How do I essentially make a clone of the phone so I can back it up?
My PC is a Mac, sync mgr is not available for mac. What do I do?

[robkort]

In Settings/accounts. If you have your Google account checked, it will sinc your contacts calendar and pictures (if you have a Google+ account) just by simply checking them. As for files and videos, your best bet is to get a Dropbox account and transfer/copy them there.

[barks1]

Thanks mate